Ground work
Scarf hold
Side hold
Upper fore quarters
Entangled arm lock
Straight/cross arm lock
Throwing Techniques
Hip throw
Body drop
Major inner reaping
Major outer reaping
Stomach throw
Knee wheel
One arm shoulder throw
Two arm shoulder throw
Sweeping hip throw
Strangling techniques
Single wing neck
Single cross strangle
Naked strangle
Reverse cross strangle
Normal cross strangle
Sliding lapel strangle
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Ne Waza
Kesa Gatame
Yoko Shiho-Gatame
Kami Shiho-Gatame
Ude Garame
Ju-Ji Gatame
Nage Waza
O’goshi
Tai-Otoshi
O-uchi Gari
O-soto gari
Tomoe Nage
Hiza Guruma
Ippon Seoinage
Marote Seoinage
Harai goshi
Shima Waza
Katahajime
Katajujijime
Hadakajime
Gyakujujijime
Namijujijime
Okurierijime |
